Throughout the Winter Session, the Indigenous Physical Activity and Cultural Circle—led by Dr. Rosalin Miles—hosts weekly drop-in yoga classes at the Longhouse for Indigenous students, faculty and staff.
Each session offers these essential benefits:
Stress Relief and Mental Clarity: Escape academic pressures and find relaxation through yoga and light cardio band exercises. It helps manage stress, reduce anxiety, and enhances mindfulness for better focus.
- Physical Health and Wellbeing: Improve your fitness, flexibility, and posture while fostering community connections among peers.
Yoga mats and blocks will be provided to participants who need them. For more information, contact indigenouspacc@gmail.com.
Weekly Schedule: 2026W
Term 1 (Sep 15 – Dec 15) & Term 2 (Jan 12 – Apr 6)
Every Tuesday, 9:30-10:15 AM
Multipurpose Room, Longhouse
No classes March 16 & 23
About the Instructor
Dr. Rosalin Miles
Dr. Rosalin Miles is a member of the Lytton First Nation and Research Associate in Indigenous Studies at the School of Kinesiology and Clinical Assistant Professor at the Faculty of Medicine. Dr. Miles incorporates traditional Indigenous practices into her teachings, promoting health and wellness for herself, her family, her students, and her community. She holds a Master of Human Kinetics (1998).
Page updated: June 25, 2026