Throughout Winter Session 2025/26, the Indigenous Physical Activity and Cultural Circle—led by Dr. Rosalin Miles—hosts weekly drop-in yoga and breath work classes at the Longhouse for Indigenous students, faculty, and staff.
Each session offers a wonderful opportunity to escape academic pressures and find relaxation through yoga and breath work exercises, which provide essential benefits:
Stress Relief and Mental Clarity: Escape academic pressures and find relaxation through yoga and light cardio band exercises. It helps manage stress, reduce anxiety, and enhances mindfulness for better focus.
- Physical Health and Wellbeing: Improve your fitness, flexibility, and posture while fostering community connections among peers.
Yoga mats and blocks will be provided to participants who need them. For more information, contact indigenouspacc@gmail.com.
Weekly Schedule
Term 2, Winter Session 2025/26
Tuesdays, 9:30 – 10:15 AM | Multipurpose Room, East Wing
Starting Tuesday, January 6, classes are offered weekly (with the exception of March 17 and 24) until April 7:
January
- January 6
- January 13
- January 20
- January 27
February
- February 3
- February 10
- February 17
- February 24
March
- March 3
- March 10
- March 31
April
- April 7
About the Instructor
Dr. Rosalin Miles
MHK 1998, Research Associate, Indigenous Studies, School of Kinesiology
Dr. Rosalin Miles is a member of the Lytton First Nation and a Research Associate in Indigenous Studies at the School of Kinesiology. Dr. Miles incorporates traditional Indigenous practices into her teachings, promoting health and wellness for herself, her family, her students, and her community. She holds a Master of Human Kinetics (1998).
Page updated: January 5, 2026